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Sunday, September 28, 2008

Health and Diet

Health and Diet: "Are you the Couch Potato dieter who can t stop snacking? Do you really want to be healthier? Or are you trying to lose 5 pounds before your date on Friday night?"

Friday, September 19, 2008

Spinach Salad

I was looking for a really good spinach salad recipe, I found this one and tried it out for a friend of mine who was coming to dinner this salad is so crispy and great tasting. This is the low calorie recipe but you could add boiled eggs and bacon. I think this one can measure up.

http://cookinguprecipes.com/health-diet

One eight ounce bag washed baby spinach
One cucumber
Two small tomatoes
Two stalks green onion or scallions
Three radishes
One half cup fat free cheddar cheese
One half cup fat free croutons
Four ounces fat free raspberry vinaigrette dressing

Peel the cucumber and cut into thin slices.
Cut the tomato into quarters.
Slice the radishes and scallions.
Mix all the vegetables together with the spinach in a large bowl.
Add the cheddar cheese.
Add the dressing and toss.
Top with croutons

Fitness Tip of the Day